Good tasty Italian Vegan Food..

Eating is something very important in Italy. If Italians are not actually eating, they are thinking about what to cook (and to eat) very soon and the main topic during meals is often “what we are before and what we will eat after”. Even if meals-time is usually quite late (9-10pm for dinner) it is always almost time to start cooking.

It is not all about pizza and pasta you know! They have wonderful salads and veg/legume dishes. At restaurants you can tailor your menu so that it works for you. The Italians chefs are generous and willing to accommodate your requests. While in Italy I gained 2kg! Eli cooked for me in Catania and my gosh… it was amazing.

Below is the vegan food I ate during my stay in Sicily, Southern Italy and Italian vegan food I want to eat by onegreenplanet


Vegan Mushroom Risotto

vegan mushroom risotto

Sundried Tomatoes


Homemade Limonchello

Spicy Eggplant Caponata

Gnocci alla Genovese

Focaccia With Roma Tomatoes and Onion

Minestrone Soup


Meanwhile.. On my Vegan Food Wishlist

Panna Cotta Cream

( recipe and pic by onegreenplanet)